Exercise & Lifestyle Program

Looking for a hand in achieving your fitness goals? Our presents an 10-week Exercise & Lifestyle Program is designed to assist you in effectively managing diabetes and enhancing your overall well-being. This program incorporates moderate-intensity aerobic, strength, and balance exercises, along with informative sessions on promoting healthier lifestyles. Scheduled Program Days and Times: Mondays & Wednesdays at 10 am Highlights of the Beat It program include: > Initial evaluation of health and fitness > 16 group sessions (twice weekly) > Customized exercise regimen tailored to your capabilities > Educational sessions covering various aspects of diabetes management > Monitoring and tracking progress > Concluding consultation Whether you're a seasoned exerciser or seeking guidance to begin, the Beat It program offers support for your journey towards a healthier and more active lifestyle. Kindly be advised that this program caters exclusively to individuals aged 18 years and above.