Exercise & Lifestyle Program
Feb
3
Mon
| When | 5:05pm - 6:05pm (60 minutes) |
| Viewable by | Public |
| Created | 2 years, 1 month, 2 weeks, 2 days, 12 hours, and 4 minutes ago by Elaria Naguib |
| Updated | 1 year, 1 month, 2 weeks, 20 hours, and 14 minutes by Elaria Naguib |
Details
Looking for a hand in achieving your fitness goals? Our presents an 10-week Exercise & Lifestyle Program is designed to assist you in effectively managing diabetes and enhancing your overall well-being. This program incorporates moderate-intensity aerobic, strength, and balance exercises, along with informative sessions on promoting healthier lifestyles.
Scheduled Program Days and Times: Mondays & Wednesdays at 10 am
Highlights of the Beat It program include:
> Initial evaluation of health and fitness
> 16 group sessions (twice weekly)
> Customized exercise regimen tailored to your capabilities
> Educational sessions covering various aspects of diabetes management
> Monitoring and tracking progress
> Concluding consultation
Whether you're a seasoned exerciser or seeking guidance to begin, the Beat It program offers support for your journey towards a healthier and more active lifestyle.
Kindly be advised that this program caters exclusively to individuals aged 18 years and above.